THE HOT ROOM

Our Hot Room is a very beautiful and calm infrared-heated space warmed to around 38°C, created to support deeper movement, release, and restoration. The infrared heat gently works from within the body, encouraging circulation and a natural, detoxifying sweat, while helping muscles soften and joints move more freely - making it especially supportive for increasing flexibility.

HOT PILATES CLASSES

See below to find the right heated class for you

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INFRARED Signature

Hot Pilates (Mat)

Our Hot Signature sessions are a little slower than sculpt. Grounded movement and steady strength. A balanced, mindful flow that lets you tune into your body, refine your technique, and soak up that wonderful, heat-induced glow.

Move with intention in an infrared heated room to 35–38°C warmth designed to gently open the body, boost circulation, and support detoxification. Rather than blowing heat, infrared creates a gentle heat that penetrates your body from the inside out. Think of it as your cosy cocoon… with a little spice.

INFRARED Sculpt

Hot Pilates (Mat)

Our Hot Sculpt sessions turn the heat up just a touch more than Signature. Expect playful sequences, mindful power, and that iconic Ceci muscle shake you secretly love. It’s uplifting, energising, and the perfect hot date with yourself.

Move with intention in 35–38°C warmth designed to gently open the body, boost circulation, and support detoxification. Think of it as your cosy cocoon… with a little spice.

Hot Ballet Sculpt

Hot Pilates (Mat)

Hot Ballet Sculpt is a thoughtfully guided class blending classical ballet foundations with sculpting strength work, all within the gentle warmth of our infrared-heated Hot Room. The heat allows the body to soften, supporting deeper connection, control, and fluidity throughout the class.

This is an educational and uplifting practice designed to improve posture, alignment, and the way you carry yourself, while building strength and balance in a deep, intentional way. Expect precise yet playful movement that challenges the body while remaining graceful and supportive.

Led by our in-house professional ballerinas, Laura and Katia, each class is guided with exceptional attention to detail, artistry, and care - offering a beautifully refined movement experience unique to Ceci.

Infrared Hot CLASSES

Classes are guided by a Ceci Instructor, all beautifully trained teachers with professional dance backgrounds - offering a deeply intuitive and attentive approach to movement. Alongside the physical benefits, the warmth and mindful pace of the room help calm the nervous system, support mental wellbeing, and create space to fully switch off.

With exceptional training and a genuine level of care, we invite you to move with ease, awareness, and confidence, held by a warmth that nurtures both body and mind.

How to prepare: Avoid heavy meals before class. A large towel is required to use over your mat for hygiene and safety. We rent towels here for £3 if you need! Please bring a water bottle so you can fill it with our filtered tap water. We recommend bare feet or grip socks.

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We are located in the heart of Camden, just steps away from the overground station.

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CAMDEN ROAD: 20 M - 1 MIN WALK

CAMDEN TOWN: 350 m - 6 MIN WALK

BY BUS: 214, 253, 31, 46, 88

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 ©CECI STUDIO 2025

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